Weekly Yoga Classes
Plaza Style
Plaza Yoga & Bodywork is the Plaza's Yoga Studio, and true to brand we offer a well rounded variety of classes to cater to your body and Soul. Here's a little more information to help you find your starting point.
Sunday 11am
All Levels
Lindsay guides you gently through anatomy-awareness based, body-serving yoga. This class encourages allowing your body to be honest with your mind, honoring both in appropriate movement, modification for allowance, breath. You'll leave this class knowing something amazing about you!
Monday 4:30pm
Power Flow
Power is how we move through the world. Grace is a result of power, and power comes from showing up. Bring you, and let's uncover your power.
Monday 6pm
Longevity Class
For those who think they can't move well, this is the class for you! Strengthen your stabilizers, gently create space for your joints to move with more ease, and increase your quality of life with this class for increasing mobility and longevity.
Tuesday 9am
Chair Yoga - All Levels
An all levels chair yoga class to carry you past the Mondays and through the rest of your dynamic week. Added support of props brings a new light to your day to day movement, and lack there of. Dani will guide your Soul and body to an empowered You!
Tuesday 4:30 pm
Restorative Yin
Danny Romero leads you through progressive stages of relaxation, allowing your Soul to settle down into your Body. Don't miss this opportunity for down-regulation and energy healing before your evening plans get rolling!
Tuesday 6 pm
Engagement Yoga
Power is how we move through the world. Grace is a result of power, and power comes from showing up. Bring you, and let's uncover your power.
Wednesday 6pm
Slow Flow
A Love-ly midweek slow-down is brought to you by Holly. This gentle class will nurture your soul while breathing life into your body. All levels will benefit from taking the hour to explore accessible movement with a seasoned instructor.
Thursday 6pm
All Levels
Power is how we move through the world. Grace is a result of power, and power comes from showing up. Bring you, and let's uncover your power. This class is perfect for all levels, even first timers!
Saturday 9am
Slow Flow
A Love-ly Saturday morning slow-down is brought to you by Holly. This gentle class will nurture your soul while breathing life into your body. All levels will benefit from taking the hour to explore accessible movement with a seasoned instructor. Serves as excellent recovery from Friday night shenanigans!
Saturday 10:30 am
Kundalini with Kelsey
November dates of Kundalini yoga with Kelsey are the 1st, 15th, & 29th! Join us for gentle movement with an emphasis on breath control and Body awareness.